Fitness is something that should never be negotiated, and whether it is you’re doing it to become a top-tier athlete, or simply out of a sheer will to remain fit and healthy, as long as you’re trying, you’re on the right path. 

There are many forms of exercise that can be done today, and each person is free to choose whatever the most interesting one for them is. Some people prefer to play team-oriented sports, others want to play sports where their success is purely determined by their individual skill, such as tennis or swimming

However, there are some people who prefer to run, and believe it or not, those are the ones that are probably making the best decision. Today we’re talking about all the benefits you can reap from long-distance running, so if you are currently starting with this type of an activity, or you simply want to learn more, feel free to continue reading until the end. Here are the main benefits of this activity. 

1Running is the best form of cardio


Not many people think of it this way, but running truly is the best form of cardio. We have many muscles in our bodies that we tend to exercise on a regular basis, but we also forget about the most important one, which is the heart. Running is the best physical activity when it comes to working and strengthening the heart, and this alone is a benefit that makes this activity so much better than many others. 

2Running helps you stay fit and healthy


Besides having a healthy heart, you’ll have a healthy body in general, and much better stamina which will help you perform many activities during the day with ease. If you’re someone who runs, you will never get tired from doing the usual daily chores. Long-distance running helps you build strong legs, and as we all know already, our legs are half of our bodies, so that’s a really good benefit. 

3Competing is a really fun


Whether you’re competing for a race medal, or simply for the thrill of it, it’s still pretty safe to say that competing is fun. You don’t have to be the very best and win in order to enjoy a good race, so if you are a person that loves competing, this might be just the right activity for you.

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4Running helps you clear your mind


Nothing helps you remain sane as a good long-distance run when you have some tension going on in your head. Running allows you to think much better afterward, and it really helps with problem-solving in general. Not to mention that after a good run you’re feeling the “Runner’s high” effect which is absolutely amazing and makes you feel like you’re floating in the clouds.

Some long-time runners are saying that this is one of the many things that make them go back to running always, no matter how long of a break they sometimes take. Serotonin is the hormone for happiness, and after a good run, your brain releases so much of it that you instantly forget about all the worries you had earlier. Learn more here at