Maintaining both your physical and mental health is not always easy. Oftentimes, we are not even able to see that our health is deteriorating until we feel totally worn out. When we feel bad and are constantly tired, most of us have the habit of saying “Oh, it’s just stress. Things are crazy right now, it will pass.” Yes, stressful periods are normal occurrences – you might be worried about the money, your kids’ behavior, or maybe you are just swamped with work.

However, there is one thing that we all have to learn and that is to always find time to take care of ourselves. And this is going to be the main topic of this article. We are going to provide you with some advice, talk about the things you can benefit from, and most of all, we are going to try to keep things as simple as possible.

9Good nutrition


Okay, you have probably expected this to be the first thing that we are going to mention, and without a doubt, it is the most important one. If you live a busy life meaning that you work full time, have small children, and are trying to maintain any kind of social life, spending a lot of time in the kitchen is probably the last thing that you want to do. But you really need to follow Nifty Wellness tips to maintain a healthy lifestyle.

This is completely understandable, and there is an easier way when it comes to eating healthy.

Instead of going to a fast food place on your lunch break, opt for a salad bar. Instead of ordering a burger, eat chicken breasts that are not only extremely healthy but are also low in calories. Instead of drinking soda, go with a freshly squeezed orange juice. If you need a snack, choose fruit instead of a chocolate bar. You see where we are going, right? Making some small changes are a great way to start your new life.

8Regular exercises

By working out regularly, you are improving both your physical and mental well-being. When you exercise, your body produces serotonin so-called ‘a happy hormone’ which is why you feel so great after a fitness session.

Again, nowadays, going to a gym a few times a week is considered to be a luxury for some people, but there are so many different types of activities that are going to work just as well. Do you have a toddler that needs your attention 24/7? Just put them in the stroller and go brisk walking. Is your kid mastering the skill of bike-riding? Why not make a fun family day and go ride your bikes together?

7Sleep well


This one is something that no one can live without, but many people are often sleep deprived. Some would say that they would like it if there were more hours in a day, while others are faced with problems like insomnia. If you are one of these, then you surely know all the tips – not to sleep in a room with the artificial light, not to use any device an hour before bed time, to take a relaxing bath and drink a cup of herbal tea in the evening, and so on.

However, we have got another tip for you and it is regarding the mattress. When they have trouble sleeping, many people don’t even think that the cause of the problem can be their mattress.

Not only can it be extremely uncomfortable but many mattress brands are made using synthetic materials and toxic chemicals that release fumes as you sleep. That’s why we recommend that it’s worth investing in a toxic-free, organic mattress for you and your family. You can read more about the most popular non-toxic mattress on Sleeping Ninjas.

6Pursue a hobby

Each one of us needs some activity that is going to help us unwind and, at the same time, allow us to express some aspect of our personality. Do you enjoy art? Great, go and buy tools and start painting, or start playing an instrument. On the other hand, take dance lessons or sign up for a language course.

As you can see, there are so many different things that you can opt for. The only thing that matters is that it is something that you are going to enjoy and maybe master some skills or get a new perspective on life.

5Go out as often as you can


It is a fact that people are social beings. Some of them might prefer their “alone” time. You know, they do not like to be surrounded by people and to be in the center of attention. It doesn’t matter if you are one of them you still need some people around you.

Yes, staying in and reading a book sounds tempting, but it is our advice to go out every chance you get. Go to the movies with friends or grab a cup of coffee. Building strong and thriving relationships is of crucial importance for your mental and emotional health.

4Give back to the others

Another thing that is going to make you feel good about yourself is volunteering. Here, we are not only talking about charity and helping out in the shelters. You can also offer to teach someone a skill for free.

Are you a good speaker? Or do you speak some foreign language? Or maybe you make the best pasta in the world. These are all things that you can teach someone else, help them achieve their goal, and believe us, there isn’t a better feeling in the world.

3Set up new goals


Don’t forget to challenge yourself constantly. Stagnating in the place for a long time can be extremely depressing. If you have that luxury, why not get a new job? Nothing is going to force you to thrive like a new work environment.

If you are happy with the major aspects of your life right now, you can always opt for some smaller goals like mastering a skill, traveling to some exotic country, and so on.

2Start writing a journal

Writing down all your thoughts and feelings, especially negative ones, is the best way to deal with them. Sometimes it might not be easy to observe the situation from an objective point of view, and putting it down on the piece of paper is the best way to learn what is failing i.e. what needs to be changed.

In addition, writing down all your happy memories and important events in your life is great for ensuring that you are going to remember every tiny detail which made them so special.

1Don’t forget to read


Okay, we can put this one under the hobby category, but we believe that it is more important and that it deserves its own subheading. Reading a book isn’t only a great pastime activity, it is also something that is going to help you grow as a person.

This might seem cliché, but it is true. You are going to get familiar with people’s personalities, how they behave in certain situations, and you are going to learn more about people virtues and flaws, and so on.