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After the massive wave of Coronavirus hit the US, the people got the feeling which was present in the rest of the world since the beginning of the pandemic. People all over the world are still in quarantine, trying to battle with the further spreading of the virus. One of the first places that were closed were gyms. It makes perfect sense why this was done. A lot of people are in one place and they are bound to have some kind of contact that could spread the virus. At the same time, gyms all over the world started questioning the approach of sharing locker rooms, towels, baths, and all types of equipment.

We are all in quarantine, right? Well, that doesn’t mean that you should stop thinking about your physical help. Thankfully, there are a lot of types of workout that could be done in the comfort of your home. At the same time, these can be done with minimal equipment, or with no equipment at all. Moreover, if you have some devices at your home that could further help you with things like diet or some more complex training session at your home, you can even have the same effect as you have in the gym.

You take a look at some of them at Now, we are going to present you with some cardio exercise ideas you can do while you are in coronavirus quarantine at your home.

Jogging in Place

Now we have jogging in one place. Maybe this doesn’t look like something that could provide you with benefits, but it really does, and we are going to explain why. This way you are going to increase your heart rate, and it could serve as an effective warm-up for your training session. All you need is a pair of sneakers that are comfortable enough. The only downside to this workout is that you can get bored of it since there are no movements that could make it interesting enough. However, as we already said, this is mainly for a warm-up. After that, you can do any kind of exercise that you want.

Jumping Jacks

This is one of the simplest workouts that can be performed from your own home. It consists of repeatedly jumping and circling arms over your head. The reason why this is a very good idea is that it could burn roughly 100 calories per 10 minutes. Moreover, you don’t need any kind of equipment or additional skill. This is something that could be done by anyone and it can provide you with massive benefits. There are several variations to his workout, you can add a medicine ball, or you can do a slight change and instead of jumping jacks, you can perform plyo-jacks or push-up jacks.

Bear Crawl Push-Ups

The name of this workout is inspired by the position the bear has while it moves. So, you need to squat to the floor, spreading your hands out to do a push-up and then, stand up. This is exactly how bears move. This is truly an exceptional way to build endurance and strength. You need to be prepared since this is an exercise that looks much easier than it really is. You need to be aware that this is an exercise that will take a high-intensity pretty quickly. Therefore, you need a proper warm-up. You could use some of the examples we gave above.

Mountain Climbers

Mountain climbing is a truly effective workout. You can do it after you place yourself in a push-up position and start running the knees in and out. This serves as a great increase in the heart rate. At the same time, you are increasing endurance and strength. As it is the case with all of the cardio exercises on this list of ours, it can be performed without any special equipment and other requirements.

For a much better effect, you can do 10 mountain climbers and then add 10 push-ups. Without any doubt, you will have enough strength and endurance in no time. Or you can do them between thirty and sixty seconds every time. You are bound to have some results pretty quickly.


Kickboxing is a really violent sport, right? It doesn’t have to be if you are practicing it as a cardio exercise. For example, you can use the same moves that can be found in this sport, but you are going to use them against a bag or just plain moving like this in plain air. When you are on the right intensity, you can burn around 100 calories for every 10 minutes you are practicing.

At the same time, you could free yourself from every stress that you have accumulated before that and do the right thing for your health. You are only required to have the knowledge about the simplest punches and kicks. There are no proper variations for this exercise since you can perform a wide array of combinations of punches, kicks, or both. This array is so large that you can use a different set of kicks and punches every time you want to practice.

Squat Jumps

The last entry on this list of ours is squat jumps. They are as simple as an exercise could be. You are positioning yourself in a squat and then you need to jump as higher as you can. This is known as a plyometric exercise. It burns calories, increases the strength you have in your legs, and naturally, increases the heart rate.

As you can presume, there are no special skills that you need to apply while doing this one. You need to be prepared to face a high intensity and a really high impact on your body. Maybe this doesn’t look like a too hard thing to do. When you are at the right intensity, you can be sure that you are going to see how hard it is. There are several variations to this exercise. The best-known are froggy jumps and something called prisoner squat jumps.

The Conclusion

Even though we are all in quarantine for some time now, that doesn’t mean that we should take care of our bodies. Here are six indoor cardio exercise ideas that can help you achieve just that. We hope that you’ll find our article useful.