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Just like your mental and physical health, you should treat your sexual health with equal importance. Often times, people take this for granted, especially if they already have a long time consistent partner.

What they don’t realize is that it is in this case wherein it is more important for them to be conscious of their sexual health and make it great again.



Exercise builds your strength and endurance, which is important if you want to ensure that you will be able to pleasure your partner in bed. This is because your muscle strength and core endurance are necessary to keep you going, which is why it is important for you to regularly exercise.

If exercise is not part of your lifestyle before, perhaps now is the right time to get moving. You don’t have to start with a rigorous fitness routine, rather, simply the act of taking the stairs instead of the elevator, or walking a few blocks instead of taking your car, will surely get you started.

Cardiovascular exercise is essential if you want to boost your sexual health. This is because during sex, your heart rate will inevitably shoot up, but a regular heart exercise will ensure that your heart will be able to take the excitement that you and your partner will share in bed. There are several forms of cardiovascular exercise so for sure, you will be able to find one that you will enjoy whether it is running, swimming, biking, or even dancing.

2Maintain a Healthy Weight


People who are overweight are more prone to medical conditions such as hypertension, heart disease, or even diabetes, which can be detrimental to good sexual health. A healthy weight will reduce your risk from these ailments and other conditions that are associated with erectile dysfunction or other sexual problems.

The key is to eat healthy because food that is good for your health will nourish your body and allow it to be in its best condition, even under the sheets.

In parallel to this, there are certain foods that can increase your blood flow, such as onions and garlic, as well as bananas, which are rich in potassium. Not only will these types of foods regulate your blood circulation, but it will also help lower your blood pressure and boost your sexual performance.

In addition to this, all natural spicy foods, as well as food rich in omega-3 fatty acids will also help your blood flow by significantly reducing inflammation. On the other hand, foods rich in vitamin B and proteins such as eggs, help your body send signals through your nervous system promptly, allowing your brain to send signals to your reproductive organ immediately as soon as it is triggered. Apart from this, vitamin B also helps balance hormone levels, decreasing the stress that may inhibit your libido.

3Take in Supplements


There are instances wherein your food intake may be insufficient to give you the boost that you need to enhance your sex life. Apart from taking in multivitamins and minerals, consider taking in male enhancement pills.

According to, male enhancement pills containing L-Arginine greatly address erectile dysfunction and fertility by improving your blood circulation. Thus, it is important to get the recommended amount of L-Arginine, if not from your diet, then from supplements.

Apart from taking in male enhancement supplements, it will also greatly help if you perform an extra effort to reduce the stress in your life. This is because stress is known to increase your heart rate, but in a negative way, as well as your blood pressure. These both have a negative impact on your overall sexual health.

Fortunately, there are already supplements which can help people combat stress. Consider taking these and complement it by taking a time off or a breather to allow yourself to gain peace of mind and clarity.

4Limit Your Alcohol Intake


There are research studies that show that excessive alcohol intake proves to have a negative impact on a person’s sexual health. For men, alcohol can reduce their capacity to induce and maintain their erection. While occasional drinking is not detrimental, it is best to limit excessive alcohol intake for your sexual health.

While there are studies that show that red wine can improve your blood circulation, and a glass of beer taken daily is good for the heart, bear in mind that there are several other ways that can help you do so, instead of relying on alcohol.

Alcohol is known as stimulants that narrow down the body’s blood vessels, which is often linked to impotence or erectile dysfunction. Instead of drinking alcohol, make it a habit to drink plenty of water instead and hydrate regularly.

5Avoid Smoking


Apart from excessive alcohol intake, it will be best to avoid smoking for your sexual health. This is because smoking greatly reduces your vitality, which includes your sexual level. In addition to this, smoking causes your blood vessels to constrict in your whole body, even in your genitals, leading to the difficulty of having or maintaining an erection.

Instead of smoking, get outside and walk or bask in the sun. There are studies that show that the sun actually helps trigger your sex drive, especially during the cold weather season when the body produces more melatonin. Melatonin is the hormone that helps you get a good night’s rest, but it is also responsible for quieting down your sexual urges. Sunlight inhibits the body to produce more melatonin, and less melatonin translates to more sexual desire.

In parallel, masturbating is a better alternative than smoking. This is because masturbation helps an individual build endurance and improve his longevity in bed. The key thing to consider is not rushing to get an orgasm, but taking time, much like how you prefer it when you make love with your partner.

To wrap things up, taking care of your sexual health is just as important as taking care of your mental or physical well-being. Take the necessary steps to make it great again, especially if you feel that it is lacking your due attention for quite some time already. Let your partner know how much you love them by properly caring for your sexual health.